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I hurt my Achilles tendon at the gym. 🙁 I keep letting it rest. Even took a couple days off at the gym... The pain went away, but after going back it's hurting again. 😫
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JupiterDreams · 31-35
@RandomForest Yeah... But maybe I don't do it well enough 🙁
@JupiterDreams If you are strengthening, you have to lengthen as well. This is my "not a physical therapist" opinion. Be careful :)
