How do you relax when you're very stressed? I've been drawing. It's been therapuetic. What do...

I get on a motorcycle and ride for a couple hours.

Woah that's really cool. It'd hurt my hand after a while I think lol.
Playing with my kid always soothes me. Or listening to calming music. Maybe smoking some weed

Heartlander

Awake time: I go to YouTube and dial in one of those 1930s/40s music sites, the ones that go for a few hours nonstop. Then project it to follow me anywhere in the house. Mostly upbeat, happy songs. AND find unemotional tasks that require some concentration or focus, like do the laundry, wash the dishes, etc. I always have a stack of those tasks waiting for the next time I feel stressed :)

Time to sleep time: I also go to YouTube and dial in one of those thunderstorm, heavy rain sites, one with a black screen. Then turn out the lights and find a pleasant sleep position. Works every time :)

HumanEarth · F

I focus on what I'm stressed about I guess and try to solve the reason why

Ohplease47 · F

Get to the meaning of whats hurting you...mumble talk to yourself give yourself the space to hash it out so to speak, and make big rules for yourself, like dont do anything too quick or any kind of forceful...and then pull out the brushes or walking shoes or some kind of good ideas.
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