How do you relax when you're very stressed?
It's been therapuetic. What do you do to destress?
It's been therapuetic. What do you do to destress?
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Awake time: I go to YouTube and dial in one of those 1930s/40s music sites, the ones that go for a few hours nonstop. Then project it to follow me anywhere in the house. Mostly upbeat, happy songs. AND find unemotional tasks that require some concentration or focus, like do the laundry, wash the dishes, etc. I always have a stack of those tasks waiting for the next time I feel stressed :)
Time to sleep time: I also go to YouTube and dial in one of those thunderstorm, heavy rain sites, one with a black screen. Then turn out the lights and find a pleasant sleep position. Works every time :)
Time to sleep time: I also go to YouTube and dial in one of those thunderstorm, heavy rain sites, one with a black screen. Then turn out the lights and find a pleasant sleep position. Works every time :)