What is the key to good mental health for you ??

Taking an hour off whenever I can, a precious slice of time that belongs only to me, to sit and enjoy a cup of coffee, some music, maybe some soup.

Good sleep
Good health
Giving love and receiving love too

Nature

Good physical health and nutrition.

Not worrying about problems anymore. Everything will fall into place in time.

Balance of people time and alone time.
Making sure to do something for myself every couple of weeks.

Right nutrition, sun exposure, taking walks, good balance between work and free time, adequate pay for the work, being away from people who irritate me.

If I knew that I wouldn't be crazy😜

Physical exercise and good nutrition. Good work/home balance, spending time with friends and having time with God so I'm spiritually nourished. These things help me sleep well which is also key for me.

Peace and stability in my living situation and environment.

Taking time to make sure I have a clean house, a clean body, reading, and self-care, including a good sleep schedule, a healthy diet, and vitamins.

Dark spiced rum, and a nu metal playlist.

Making time for things I actually enjoy. It’s easy to just grind non stop. But when I re-learned to take time for things I enjoy, life got so much better. I literally forgot to enjoy life fir a number of years.

staying busy. when i am down physically, i get down mentally. i got really depressed after i broke my wrist

Nature, movement, creativity, good sleep, healthy diet, space to myself, orgasms

Getting a good nights sleep.

I'll let you know if znd when I find the key.

(Meanwhile, I use alcohol and cannabis to maintain even a modicum of sanity).

Being active (working out everyday), self care such as waxing or things like that

Unfortunately I haven’t been able to do any of that in awhile and my mental health is absolutely garbage right now but I’m pretending everything is fine 🙂‍↕

If a place or a person is no good for my mental health, then removing my dependency on that.

I simply live in the moment. What can I hear? What do I see? What am I feeling? Even smells and taste. The five basic senses. I identify them and give love to whatever they are at the time. I do this if they’re painful too. I learn how to love all there is through them. After that everything else just falls into place.

Staying away from people who suck your energy.

Living in the moment, keeping things in perspective. Nature, moderate excercise. Doing things that feed your soul.

With my PTSD? Intense daily workouts with rage venting to stir up the endorphins, and avoiding triggers...if at all possible

Not being conscious.

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