COPY-PASTE TO ADDRESS BAR
https://www.psychologytoday.com/ca/blog/how-be-yourself/202005/overcoming-panic-attacks-6-strategies-work
https://www.psychologytoday.com/ca/blog/your-emotional-meter/201706/10-simple-tactics-manage-anxiety-and-panic-attacks
https://www.psychologytoday.com/ca/conditions/panic-attack
the 3-3-3 Rule:
https://adultmentalhealth.org/managing-and-reducing-anxiety/
-------------------------------------------------------------------------------------------------------
Focusing on your breathing is quite effective. It grounds you in the here and now.
See this article.
https://www.psychologytoday.com/ca/blog/emotional-mind/202007/how-get-through-panic-attack
Hope you begin to find relief. But get to the therapist, good call. They will begin CBT therapy sessions that will go a long way to understanding and reducing your attacks, and underlying anxiety.
All the best.
😌🙏🤗
