Can someone dm me ? I need help

I need help because I am experiencing a panic attack. Or atleast an anxiety attack. But this will be a long chat so if you are busy or can not afford a bit of trauma dumping please refrain ( I am completely okay with that) . but I need help. And tomorrow I am booking up for a therapist because else I will die .

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SethGreene531 · M

COPY-PASTE TO ADDRESS BAR

https://www.psychologytoday.com/ca/blog/how-be-yourself/202005/overcoming-panic-attacks-6-strategies-work

https://www.psychologytoday.com/ca/blog/your-emotional-meter/201706/10-simple-tactics-manage-anxiety-and-panic-attacks

https://www.psychologytoday.com/ca/conditions/panic-attack

the 3-3-3 Rule:

https://adultmentalhealth.org/managing-and-reducing-anxiety/

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Focusing on your breathing is quite effective. It grounds you in the here and now.
See this article.

https://www.psychologytoday.com/ca/blog/emotional-mind/202007/how-get-through-panic-attack

Hope you begin to find relief. But get to the therapist, good call. They will begin CBT therapy sessions that will go a long way to understanding and reducing your attacks, and underlying anxiety.

All the best.

😌🙏🤗

TheLordOfHell · 41-45

Yeah DM me

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