I Battle Depression

i m not depressed but i read an article about curing depression. some of the tips to battle against it are to get out of home and do something so that there would be some progress, or at least a sense of it because once you get used to the comfortable feeling of not progressing it s easy to sink forever; to get up early, go outside to get some sunlight, because otherwise the feeling of losing the best part of the day and the coming of night too quickly would lead to depressive feelings; to move on, dress up nicely, eat something nice, meet some nice people, live onwards as usual, the bad days will pass while you forget to bother.

the 2nd tip above was the drive for me to get up early on a sunday morning to go to church today.