I seem to have won this battle. I think it's finally over. At least the worst of it this time. So I'm feeling pretty groovy. The war continues. But I'm groovy today.
make peace with it.. understand that it's your chemistry.
it will help, quite a bit.
also, make sure it's not something that can be helped with drugs, diet and finding out if there's an issue with your physical attributes, not just genetic.