I seem to have won this battle. I think it's finally over. At least the worst of it this time. So I'm feeling pretty groovy. The war continues. But I'm groovy today.
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make peace with it.. understand that it's your chemistry.
it will help, quite a bit.
also, make sure it's not something that can be helped with drugs, diet and finding out if there's an issue with your physical attributes, not just genetic.