Im always angry...
For as long as i can remember i literally am just an angry bi***. I have no idea how to help it and i honestly want to fix it. 😔 how can i help myself become a better version of myself????
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DeWayfarer · 61-69, M
First off, recognition of the problem is a huge start.
Most don't even recognize they have a problem. My father never did. 😞
Now comes a harder task though.
The solution for some often is different, unfortunately.
It really depends on how you want to approach it, and what you think might work.
If don't believe it will work, then it likely won't work. You must think it has at least some possibly of working. Or you just won't do it.
This is not really answer. Just a prelude to an answer. Mostly because it's up to you to do what is necessary.
So you know though, you got to truly want to change. It just won't work if you don't believe in any technique.
One technique is a possibility on here:
[quote]@SW-User
deep breathing exercises help to control[/quote]
Most don't even recognize they have a problem. My father never did. 😞
Now comes a harder task though.
The solution for some often is different, unfortunately.
It really depends on how you want to approach it, and what you think might work.
If don't believe it will work, then it likely won't work. You must think it has at least some possibly of working. Or you just won't do it.
This is not really answer. Just a prelude to an answer. Mostly because it's up to you to do what is necessary.
So you know though, you got to truly want to change. It just won't work if you don't believe in any technique.
One technique is a possibility on here:
[quote]@SW-User
deep breathing exercises help to control[/quote]
Fertilization · 36-40, F
DiegoWolfe · 36-40
you gotta figure out what the real emotion is that is being expressed as anger, and take care of that thing to be less angy
496sbc · 36-40, M
Ill chat with u. I can understand what ur going through
CrazyMusicLover · 31-35
If you find out, please let me know.
MrSmooTh · 31-35, M
Smoke weed and masturbate.
LordShadowfire · M
[big][b][c=800000]YOU DARE ASK HOW TO GET YOUR ANGER UNDER CONTROL?[/c][/b][/big]
Okay, all joking aside, it could be something that happened to you before you were born. I'm dealing with the same thing. Turns out my biological mother had lots of screaming matches with her parents because they wanted her to get an abortion, and it left me with a hair-trigger temper.
Okay, all joking aside, it could be something that happened to you before you were born. I'm dealing with the same thing. Turns out my biological mother had lots of screaming matches with her parents because they wanted her to get an abortion, and it left me with a hair-trigger temper.
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LordShadowfire · M
@CrazyMusicLover I am curious, though. Did anyone upset your mother while she was pregnant with you? Get into arguments with her?
CrazyMusicLover · 31-35
@LordShadowfire I don't know about it but probably no. I assume there was more anxiety than anger because my paternal grandmother was seriously ill. She died about a year after I was born.
LordShadowfire · M
@CrazyMusicLover I don't know, then. With me, it's because I was pumped full of adrenaline in the womb. Either way, it sounds like you've got a chemical imbalance that's been there since the beginning, and that's going to make it harder.
caccoon · 36-40
Do you know why you're angry?
iamonfire696 · 41-45, F
Are you feeling jealous of people? Is that why you are angry? Did something happen when you were a child that was traumatic?
Have you tried therapy?
Have you tried therapy?
Lilnonames · F
