Im always angry...
For as long as i can remember i literally am just an angry bi***. I have no idea how to help it and i honestly want to fix it. 馃様 how can i help myself become a better version of myself????
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DeWayfarer 路 61-69, M
First off, recognition of the problem is a huge start.
Most don't even recognize they have a problem. My father never did. 馃槥
Now comes a harder task though.
The solution for some often is different, unfortunately.
It really depends on how you want to approach it, and what you think might work.
If don't believe it will work, then it likely won't work. You must think it has at least some possibly of working. Or you just won't do it.
This is not really answer. Just a prelude to an answer. Mostly because it's up to you to do what is necessary.
So you know though, you got to truly want to change. It just won't work if you don't believe in any technique.
One technique is a possibility on here:
[quote]@SW-User
deep breathing exercises help to control[/quote]
Most don't even recognize they have a problem. My father never did. 馃槥
Now comes a harder task though.
The solution for some often is different, unfortunately.
It really depends on how you want to approach it, and what you think might work.
If don't believe it will work, then it likely won't work. You must think it has at least some possibly of working. Or you just won't do it.
This is not really answer. Just a prelude to an answer. Mostly because it's up to you to do what is necessary.
So you know though, you got to truly want to change. It just won't work if you don't believe in any technique.
One technique is a possibility on here:
[quote]@SW-User
deep breathing exercises help to control[/quote]