I Have a Messed Up Sleep Schedule

Thank you. Sounds,good. ☺️@ABCDEF7

@tryingtobeOK yes, but more important is putting them to actions.

Best Wishes 🙂

@tryingtobeOK yeah that will do it. Try melatonin though.. it's natural and doesn't lead you feeling drowsy on the morning.

@Coppercoil I wonder what is the best brand. I got melatonin last week tried it the other night. I woke up with a very bad headache. 😞

@tryingtobeOK wow never heard that one before.. never had a headache either on it.. but I'm not prone to getting them anyway. Try another brand.. maybe one that is a mix of melatonin with herbs like lemon balm, passion flower, chamomile, etc. Those will truly knock you out naturally.

It will, but it may take some time. I lost my husband and my brother within 6-weeks of each other. It was a horrible year, and I wasn’t dealing with a pandemic at that time, but my sleep is the first casualty of any stress I go through, and it makes everything that much harder to cope with. You are bereaved, and coping with a pandemic. Just rest and sleep when you can. Time will heal. 💕@tryingtobeOK

I lost my mom this year as well , a month before the pandemic started. 😢@Carissimi

I’m so sorry. Be gentle with yourself. Your vital energies are drained from grief, and the current crisis just adds to it. I hope you find some restful sleep and peace. 🙏 @tryingtobeOK