I Have a Messed Up Sleep Schedule

Lately, I have been struggling to sleep. It takes me ages to feel sleepy. Usually I sleep at 2 in the morning. 😩😨 I always wake up feeling tired.

This page is a permanent link to the reply below and its nested replies. See all post replies »

ABCDEF7 · M

Physical exercising, think right, concentrate(tasks for mental exercises/tiredness), and Meditation..

tryingtobeOK · 36-40, F

Thank you. Sounds,good. ☺️@ABCDEF7

ABCDEF7 · M

@tryingtobeOK yes, but more important is putting them to actions.

Best Wishes 🙂