I Have a Messed Up Sleep Schedule

Lately, I have been struggling to sleep. It takes me ages to feel sleepy. Usually I sleep at 2 in the morning. 😩😨 I always wake up feeling tired.

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ABCDEF7 · M

Physical exercising, think right, concentrate(tasks for mental exercises/tiredness), and Meditation..

tryingtobeOK · 41-45, F

Thank you. Sounds,good. ☺️@ABCDEF7

ABCDEF7 · M

@tryingtobeOK yes, but more important is putting them to actions.

Best Wishes 🙂