I Have a Messed Up Sleep Schedule

Lately, I have been struggling to sleep. It takes me ages to feel sleepy. Usually I sleep at 2 in the morning. 😩😨 I always wake up feeling tired.

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Carissimi · F

Me too, since this virus outbreak. I’m not sleeping well, or getting enough sleep. I think it’s messed a lot of people up being on lockdown.

tryingtobeOK · 41-45, F

I know, it’s true. I hope it will come back to normal in some point. 😩@Carissimi

Carissimi · F

It will, but it may take some time. I lost my husband and my brother within 6-weeks of each other. It was a horrible year, and I wasn’t dealing with a pandemic at that time, but my sleep is the first casualty of any stress I go through, and it makes everything that much harder to cope with. You are bereaved, and coping with a pandemic. Just rest and sleep when you can. Time will heal. 💕@tryingtobeOK

tryingtobeOK · 41-45, F

I lost my mom this year as well , a month before the pandemic started. 😢@Carissimi

Carissimi · F

I’m so sorry. Be gentle with yourself. Your vital energies are drained from grief, and the current crisis just adds to it. I hope you find some restful sleep and peace. 🙏 @tryingtobeOK