I Have a Messed Up Sleep Schedule
Lately, I have been struggling to sleep. It takes me ages to feel sleepy. Usually I sleep at 2 in the morning. 馃槱馃槰 I always wake up feeling tired.
36-40, F
This page is a permanent link to the reply below and its nested replies. See all post replies 禄
Carissimi 路 70-79, F
Me too, since this virus outbreak. I鈥檓 not sleeping well, or getting enough sleep. I think it鈥檚 messed a lot of people up being on lockdown.
Carissimi 路 70-79, F
It will, but it may take some time. I lost my husband and my brother within 6-weeks of each other. It was a horrible year, and I wasn鈥檛 dealing with a pandemic at that time, but my sleep is the first casualty of any stress I go through, and it makes everything that much harder to cope with. You are bereaved, and coping with a pandemic. Just rest and sleep when you can. Time will heal. 馃挄@tryingtobeOK
Carissimi 路 70-79, F
I鈥檓 so sorry. Be gentle with yourself. Your vital energies are drained from grief, and the current crisis just adds to it. I hope you find some restful sleep and peace. 馃檹 @tryingtobeOK