I Have a Messed Up Sleep Schedule
Lately, I have been struggling to sleep. It takes me ages to feel sleepy. Usually I sleep at 2 in the morning. 馃槱馃槰 I always wake up feeling tired.
36-40, F
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Coppercoil 路 M
That makes life so much harder than it has to be.. have you always struggled with sleep?
tryingtobeOK 路 36-40, F
It started 6 weeks ago. I am looking for alternatives to be able to sleep well. @Coppercoil
Coppercoil 路 M
@tryingtobeOK tried melatonin yet? Is your sleep issue related to any medications? Start any around that time?
tryingtobeOK 路 36-40, F
It鈥檚 the anxiety that has been brought by the lockdown due to Covid19. Plus someone so important to me, died 4 weeks ago because of this virus. 馃様@Coppercoil
Coppercoil 路 M
@tryingtobeOK yeah that will do it. Try melatonin though.. it's natural and doesn't lead you feeling drowsy on the morning.
tryingtobeOK 路 36-40, F
@Coppercoil I wonder what is the best brand. I got melatonin last week tried it the other night. I woke up with a very bad headache. 馃槥
Coppercoil 路 M
@tryingtobeOK wow never heard that one before.. never had a headache either on it.. but I'm not prone to getting them anyway. Try another brand.. maybe one that is a mix of melatonin with herbs like lemon balm, passion flower, chamomile, etc. Those will truly knock you out naturally.