Have you ever heard of the Grey Rock Method? Have you ever used it?

Yup I've done that, it works but also depends on the type of narcissist too. They'll try to drag you into drama first but if you can get away to ignore them, they'll eventually move on to other supply victims.

Unfortunately, I’ve had to use it on certain family members. It took me a long time to realize I had to do it cuz it’s necessary for my own mental health.

Never heard that. I’ll research that and use it. Got a couple people in mind…🤔

Never heard of it. But i do believe ive done it before.

Completely unrelated, but my alma mater has a fight song with the lyric, "Ten thousand strong, we march, march along from our home on the gray rock height. Oh the vict'ry is sealed when the team takes the field as we cheer for the red and white."

No, I've not heard that term as a method, but as described it sounds like a good one.

Eliminate negativity, absolutely, leave it to nerds to put a label upon freedom, no wonder everything is ass backwards these days.

I do my best to treat people the way I'd want to be treated. I know now that everyone has value, whether I agree with them or not

Yup, and my parents haven't bothered me since.

I do this.. I will look up the term

Its also called "Ghosting"

Interesting.