Does anyone take ashwaganda?

I've been taking it for almost 3 weeks and I definitely notice a difference

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in10RjFox · M

Want to.. but haven't yet.. what's the difference you have started to notice?

LittleBallOfFire · 22-25, F

@in10RjFox I'm a very dramatic and emotional person usually and over time of using it I've been feeling a lot more rational. All week I haven't had a freak out! I'm almost 3 weeks on it and yeah I noticed it today and I just feel at peace

in10RjFox · M

@LittleBallOfFire I love Sarcasm and hope it won't stop me from being Sarcastic..

pripyatamusementpark

I used to take it to help with my anxiety and depression and it help take the edge off

InMyPrime · 46-50, M

Also has other benefits. Take a break after few weeks before continuing

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InMyPrime · 46-50, M

@ineedadrink It is an effective herb and works for many things. Side effects of longer term use aren’t well studied. Those I know who take it do an 8-10 wk on and off cycle

ineedadrink · 51-55, M

@InMyPrime Thank you.

InMyPrime · 46-50, M

@ineedadrink You’re welcome

ineedadrink · 51-55, M

Really? That's great. I've got some in the house but haven't taken it regularly. I need to start.

Jenny1234 · 51-55, F

I took it for several years but stopped a couple of years ago. I don’t even remember why. Its great

Bklynbadboy12 · 31-35, M

Is it a big difference cause if so im definitely gonna try it

LittleBallOfFire · 22-25, F

@Bklynbadboy12 I wouldn't say a big difference. It was gradual. I noticed I have less emotional outbursts and I feel less stressed about things that used to stress me out! It was gradual it didn't work overnight but now I'm almost 3 weeks in and I notice all week I haven't gotten a panic attack or cried and I handled stress pretty well!

Convivial · 26-30, F

Ummm, what is it?

LittleBallOfFire · 22-25, F

@Convivial a vitamin to help with anxiety and stress

Convivial · 26-30, F

@LittleBallOfFire ok... And no... Never needed it....

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