Does anyone take ashwaganda?

I've been taking it for almost 3 weeks and I definitely notice a difference

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PrimeTime · 51-55, M

Also has other benefits. Take a break after few weeks before continuing

ineedadrink · 51-55, M

@PrimeTime Why? Does it start becoming bad for you or ineffective?

PrimeTime · 51-55, M

@ineedadrink It is an effective herb and works for many things. Side effects of longer term use aren’t well studied. Those I know who take it do an 8-10 wk on and off cycle

ineedadrink · 51-55, M

@PrimeTime Thank you.

PrimeTime · 51-55, M

@ineedadrink You’re welcome