If you have ever done something you feel shame about

Feeling ashamed is ok so that you don't do it again but don't get stuck in a shame spiral ....learn ...accept...move on.....do better

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BillyMack · 46-50, M

This is definitely good advice. The spiral is what gets you.

@BillyMack it isn't helpful in the long term to help us change our patterns and actions

Jenny1234 · 56-60, M

Ya there’s one thing I did decades ago that has part of me stuck. I think it’s just that one thing I can never move on from

Thevy29 · 41-45, M

I think I 'spiraled' It hasn't been easy getting over it. Not there yet.

@Thevy29 acceptance and time

I’ve never done much to be ashamed off.

Punxi · F

Acceptance of simply ...what is....is and of itself, a beautiful thing.

Magenta · F

Indeed.
Problem is, sometimes others will hold you to those flub ups like it's life or death, when you've grown from them.

@Magenta understood..as long as we have come to terms with these things ourselves and hold ourselves accountable is also what matters

Magenta · F

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