If you have ever done something you feel shame about

Feeling ashamed is ok so that you don't do it again but don't get stuck in a shame spiral ....learn ...accept...move on.....do better

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ScreamingFox · 41-45, F

I treat my shame like a little ghost. A small haunting in my mind so that I don't repeat mistakes. I accept it, but it didn't go away, and I'm glad.