What’s something you find therapeutic?

Driving. It's where I have processed a lot of my thoughts in the past and also what kept me from going nuts while going cold turkey from gambling addiction.

I love cooking as well. A walk at the beach. A walk at night. Morning qigong. Sitting with a cat. Showering. Sleeping. A hug. Looking at and smelling roses. Being in nature. Singing and making art.

Lying on the couch under a blanket, reading, with my dogs cuddled up around me ❤

Fishing in VR

Music
Playing guitar
Long road trips

I think any activity that takes you into a zen like state where you are at peace is good

Walking outside. Walking and walking a whole day away if I could

Being outside , walking , hiking ,cooking, baking , learning new recipes , gardening

Doing the laundry is pretty relaxing.

Bubble bath

sewing, crocheting or knitting, playing nintendo, working out

Golfing, hiking, fishing: almost anything outside