How do you maintain your energy throughout the day??

Coffee and sleep.
Yeah I'm retired.

I figured out that around 3pm everyday I am dehydrated, so I drink water...and/or have an apple...seems to help...

Maybe you have something to look forward to. I feel tired when it's still morning.

It depends on how many hours sleep i got the night before. 😇

I’ve tried everything. I work out daily, take vitamins, eat healthy, drink Yerba Mate tea for caffeine but after all day and then making dinner for my son and i, I usually am passing out without control by 7 😔

This worked for me. Your results may vary.

The brain cycles through 90 minute intervals of high production punctuated by reduced production times of 15 30 minutes through a day that get longer depending on the tasks you undertake.

Circadian brain waves they call it. Do your creative and problem solving work during the high level intervals and do the mundane and physical work during the lower rate intervals wherever you might be able to.

The brain takes little rests like that and the brain benefits from standing up and walking or moving items.

research chronobiology to determine if you're a night person (owl) or a day person (lark). this will give you an idea of the best time for you to do certain activities
https://dyanwilliamslaw.com/2019/12/finding-your-rhythm-when-to-do-what-step-2-match-your-chronotype-with-task-and-time-of-day/

If you feel tired right after eating lunch, that's normal. Your body will transfer energy to digesting your food.

Eating a handful of nuts and berries is a real pick me up 👍

Caffeine and trying to keep active. Motivation

I drink iced coffee about now.

Be more motivated

I take a nap.

Frequent naps.

what do you eat for breakfast? what is a typical lunch for you? do you drink a lot of water? consume a lot of sugar ( soft drinks, desserts) ?

Water on normal days
Coffee between noon and 1:00 on bad days .

Early afternoons I wane if I had lunch

Cocaine… 😎