How do you maintain your energy throughout the day??
😰😰 I always feel tired on early afternoons...
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SteelHands · 61-69, M
This worked for me. Your results may vary.
The brain cycles through 90 minute intervals of high production punctuated by reduced production times of 15 30 minutes through a day that get longer depending on the tasks you undertake.
Circadian brain waves they call it. Do your creative and problem solving work during the high level intervals and do the mundane and physical work during the lower rate intervals wherever you might be able to.
The brain takes little rests like that and the brain benefits from standing up and walking or moving items.
The brain cycles through 90 minute intervals of high production punctuated by reduced production times of 15 30 minutes through a day that get longer depending on the tasks you undertake.
Circadian brain waves they call it. Do your creative and problem solving work during the high level intervals and do the mundane and physical work during the lower rate intervals wherever you might be able to.
The brain takes little rests like that and the brain benefits from standing up and walking or moving items.