Crippling anxiety, how can i ever get over you?

Prayer. Book of Psalms etc. Its all spiritual anyway. I ve had it all my life till I started praying seriously

i always try to overthink, and it that doesn't work i try to drown it in self loathing, if that doesn't work i reminisce on a bunch of painful memories, if that fails i try to overthink.....it hasn't produced positive results yet....but ill keep at it and update you if results change

Yeah but my anxiety is different lately. Like i know theres a rational reason this time...

Probably not by finding another. That's usually not too good. Cry a rainbows worth of tears. And go on over it to the other side.

Drink

I dont know.

I try to face it head on.

Don't think.

Just do it.

Just let go

There’s no set rule here ,take time .Take lots of time ..

I remind myself that my grandfather had to survive 3 years of the Nazis trying to kill him.

Then my problems appear tiny.

Living a predictable monotonous life. 😐

pregabalin