may I ask your advice?

How do you deal with anger or what is a good way to deal with rage or anger?

All I found was playing my guitar but I haven’t in a while because I have no strings and keep forgetting to get new ones. 😬

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FreestyleArt · 31-35, M

Think about Christ Jesus. I had issues with anger, but improving.

Sleepysheep · 26-30, M

@FreestyleArt Jesus always has my back thanks for the support.

4meAndyou · F

First, I have to recognize that I am in a rage, or VERY angry, and if I am angry at someone in particular, I have to ask God to help me calm down enough to pray for that stinking lousy person...🤣🤣🤣. THEN...so I won't dwell on those awful thoughts and feelings, I do something like an online game which I can play exhaustively and repetitively. Intense focus on something else...like you with your guitar playing...always helps.

Sleepysheep · 26-30, M

@4meAndyou that seems really complicated I’d rather throw hands before doing all that! 🤣

Isthisit · F

Do something physical like go for a walk.

Sleepysheep · 26-30, M

@Isthisit try bud the more my blood pumps the angrier I get in a man refined anger.

Jaego · 100+

I’m not sure I really deal with it, but I’m mindful that I have terrible temper and that the consequences of allowing it to control my behaviour would be severe.

So it’s controlled but unresolved.

SnailTeeth · 36-40

I think it depends on what's making me angry.
Usually it's just lack of sleep, improper diet, or burn-out.

Sleepysheep · 26-30, M

@SnailTeeth for me it’s trauma and I actually hurt people this is problem for me.

YourMomsSecretCrush · M

honestly, it really just depends on the day and the severity.

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