may I ask your advice?

How do you deal with anger or what is a good way to deal with rage or anger?

All I found was playing my guitar but I haven’t in a while because I have no strings and keep forgetting to get new ones. 😬

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4meAndyou · F

First, I have to recognize that I am in a rage, or VERY angry, and if I am angry at someone in particular, I have to ask God to help me calm down enough to pray for that stinking lousy person...🤣🤣🤣. THEN...so I won't dwell on those awful thoughts and feelings, I do something like an online game which I can play exhaustively and repetitively. Intense focus on something else...like you with your guitar playing...always helps.

Sleepysheep · 26-30, M

@4meAndyou that seems really complicated I’d rather throw hands before doing all that! 🤣