Over thinking/Worrying

I'm going through a rough patch. I worry constantly and look sad all the time. Because I am. I worry about things that are out of my control. I do know this is fruitless but knowing that doesn't stop me or make me happy again. What are your top 3 suggestions to ease a troubled mind?

Top | Newest First | Oldest First

Carla · 61-69, F

It's difficult to know what works for others.
When my mind goes on overload, i get a little high and sit on my log in the woods. Listen to the birds, and smell the aromas of up north.
If that doent work, i have a two hour phone conversation with my best friend.

RosiePosie · 56-60, F

Thanks for the suggestions. Physical activity of some sort seems to be a popular suggestion. I will try it. Why not. It can't hurt and maybe just maybe I'll find some peace if only for a short time. Yolo and I want to be happy. I just need to reboot or something!