Over thinking/Worrying

I'm going through a rough patch. I worry constantly and look sad all the time. Because I am. I worry about things that are out of my control. I do know this is fruitless but knowing that doesn't stop me or make me happy again. What are your top 3 suggestions to ease a troubled mind?

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SW-User

any type of physical exercise can help, meditation, and pizza. Pizza helps everything haha.

RosiePosie · 56-60, F

@SW-User Pizza. It's sooo obvious, why didn't I think of it!! Yum

SW-User

@RosiePosie It's always the right choice. haha.