Over thinking/Worrying

I'm going through a rough patch. I worry constantly and look sad all the time. Because I am. I worry about things that are out of my control. I do know this is fruitless but knowing that doesn't stop me or make me happy again. What are your top 3 suggestions to ease a troubled mind?

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HueyPLong · M

Hell don't have the answer but for me it's screw it and let it be.
All as fails have a few drinks.