Over thinking/Worrying

I'm going through a rough patch. I worry constantly and look sad all the time. Because I am. I worry about things that are out of my control. I do know this is fruitless but knowing that doesn't stop me or make me happy again. What are your top 3 suggestions to ease a troubled mind?

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Rambler · M

Long walks....get away on a short road trip if possible...physical outdoor work....those things have always helped me.