What time do you start winding down? Bed routine?

I did my skin care , had my peanut butter and apple snax. Now imma make my sleepy time tea🍵

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Kiesel · 56-60, M

8 pm!
Usually lying my head on the pillow by 9
I get up at 4:30 am

XxBlahxX · F

@Kiesel same. I always get up early .

exexec · 70-79, C

Around 9:30, I start getting ready for a hot shower. After the shower, I read until I'm ready to turn out the light.

Likestoenjoylife · 51-55, M

11:00 so I am in bed by midnight

samueltyler2 · 80-89, M

Around 11PM usually, in bed by 11:30

i dont even know what sleep is.

power naps for the win 🕺

Musicman · 61-69, M

I start getting sleepy around 8:30. Then about 10 I get a second wind and I'm usually good until midnight.

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