What time do you start winding down? Bed routine?

I did my skin care , had my peanut butter and apple snax. Now imma make my sleepy time tea🍵

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SouthernGuy1987 · 36-40, M

I work late nights from 6 pm to 5 am so I go to bed around 7 am and sleep until 4 pm. I'm on the vampire schedule and love it lol 🧛‍♂