What time do you start winding down? Bed routine?

I start taking my last tablets at 10pm and retire at 11pm. In between i put my hair on a stand, my teeth in a cup, my false leg in the wardrobe and plaster anti-wrinkle cream all over my wrinkles, ready to make a claim against the pharma that sells it on the grounds that it doesn't work.

Then I fall into bed (on the one leg).

There may some creative writing in the above description but the times are accurate.