If anyone has sciatica pain?

@reflectingmonkey yup, thats one of the better ones!👍

Or you can.do it on the ground, one leg out, the other like that, and then.swap.

@reflectingmonkey i am going to try this

@kayla68 take your time...ease yourself into it...and extend the time you hold the stretch a little more each day, but dont overdo it.
Just... Nice and easy.

@MasterLee Oh God!... If only!

I'd have a massage 3 times a day even if there was nothing wrong!

@BoobooSnafu yes it is nice

@Sicarium lucky u,i am hoping to rid of it completely after going to therapy!!

@YoungDawg66 i plan on getting rid of all my flip flops & buy sandals that have support & are more comfortable

I work on concrete floors so one of his ‘prescriptions’ was to not wear the same shoes on multiple days ... now I alternate one pair to the other almost daily ... something about how different shoes move the pressure on your legs and spine in different ways ... not real sure, but it truly helps ...

@SW-User i go to therapy every other week & sometimes it is hard to keep up with the exercises

@Vegasfor30 Have'nt had any pain for awhile!