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If anyone has sciatica pain?

if u do have this pain,how do u deal with it? The pain in the ass is the worse, HELP!!??
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SW-User
Mine comes and goes and us t frequent. But I know it can get worse. There are different stretches you can do(some yoga and Pilates moves).
Always speak to a specialist though...physio maybe needed
kayla68 · 51-55, F
@SW-User i go to therapy every other week & sometimes it is hard to keep up with the exercises