If anyone has sciatica pain?

if u do have this pain,how do u deal with it? The pain in the ass is the worse, HELP!!??

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I used to have bad pain from my sciatic nerve across my butt cheek because of too much driving. I learned this wonderful stretch. start with the position this guy is in but then I lean forward and lay my chest on my knee. works amazingly good.

BoobooSnafu

@reflectingmonkey yup, thats one of the better ones!👍

Or you can.do it on the ground, one leg out, the other like that, and then.swap.

kayla68 · 51-55, F

@reflectingmonkey i am going to try this

BoobooSnafu

@kayla68 take your time...ease yourself into it...and extend the time you hold the stretch a little more each day, but dont overdo it.
Just... Nice and easy.