Get into the habit of noticing all the good things you have in your life to be thankful for, even just waking up to a healthy family and good food, morning sunshine or a coffee with a friend then you realise that there's so much good in your life and more you can look forward to.

It’s a major undertaking if ur programmed to be negative…I’m still working on it. What may work is a gratitude ritual the end of the day. Say out loud what u appreciated, no matter how small.

Always look forward, not behind.

It either comes natural to you, or it doesn't.

Ban 🍍 🍍 on 🍕 🍕 🍕

Idk