Anyone have any safe and effective treatment for sinus pain from the cold?

warm compress

What secretsmile said, warm compress on the forehead and lay down.

Boiling some water, putting a towel over your head and breathing the steam might be something to try.

From the cold? Like the sickness or the temperature? I would say rinse with warm salt water for both issues. You can get a little bottle thing at a pharmacy. I am not a doctor or anything. Just what i would do.

I have TWO effective treatments that don't involve drugs.

1. Vicks vapo-rub. Take a cotton swab, run it around inside the jar of Vicks Vapo Rub, and then swirl the vapo rub around the outside of your nostrils.

2. Fresh grated horseradish. Place fresh grated horseradish inside the palm of one hand, close your hand into a fist, but leave a small opening with your thumb and forefinger. Place your nose quite near to the opening, and inhale. Do this for both nostrils.

Massage the small indentations in the middle of your eyebrows with the tip of your fingers. There's similar indentations in the upper cheek bones below the eyes and closer you the side of the nose. It feels soothing.

Stand in a hot shower and breathe in the moist air.

Burning turmeric stick and inhaling the smoke is said to offer instant relief.. you may browse for learning the method.

Obvious answer is take a decongestant, if you Google it there may be a natural version.

take 2 Advil Cold & Sinus tablets

Nice to a warmer climate?🤔

Buckleys mixture!!

Have you tried a netty pot?

see a doctor, duhhh

Lay down and put on a warm moist cloth