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Offthetop · 51-55, M
Have you ever had a sleep study? You may have sleep apnea where you stop breathing a bunch of times in the night, making the sleep not restful. It's an easy test- you just wear a device overnight that captures position, breathing, heartrate and oxygen saturation. It gets analyzed by a respirologist and if positive you can get a CPAP machine or some other possible remedies.
PetalsOfLilac · F
@Offthetop i did get one before and had sleep apnea but was never able to act on it just cause i was busy with much more important stuff and never got back to it
LilRedGod · 31-35, M
Some times for me it's lake of sleep or I slept to much! Or I drinked a lot of energy drinks and I exerted more energy than Ian took that led me to yawn one time and I was tired the rest of my shift at work
Steffanie · 56-60, T
I had the same, tired all the time, even though I slept well. After visiting the Dr and blood tests the cause was I had a under active thyroid. This can be a cause of tiredness.
BatmanIRL · T
If you look into it there’s other things that have higher caffeine
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BatmanIRL · T
@PetalsOfLilac are you sleeping much atm?
PetalsOfLilac · F
@BatmanIRL i sleep a good amount but my eyes are always baggy and i never feel energized
BatmanIRL · T
@PetalsOfLilac are you feeling stressed a lot recently? Stress can stop sleep from making you feel energised
Poor quality sleep, poor quality diet, iron deficiency, chronic fatigue syndrome, too much fapping, one of those 👌
PetalsOfLilac · F
@BadAssTunaBotHoe definitely the fapping
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Richard65 · M
Do you drink water, keep hydrated?
SJones48 · 41-45, M
That happens to me too
froggtongue · M
It can be very difficult when you've already built up the habit. But try not taking any coffee for a while. You know the result will be the same for your workday. But in this way, there's hope that your sleep will be much easier.
Have you checked with a doctor?
BohemianBabe · M
Too much masturbation.
PetalsOfLilac · F
@BohemianBabe I'm addicted my bad
basilfawlty89 · 31-35, M
Depression?
I had that with Dysthymic Depression.
I had that with Dysthymic Depression.