What do you do went your energy booster doesn't boost your energy? 🤔

Caffeine depletes adrenalin. It’s why you experience a low after the initial rush. More caffeine further depletes your adrenals. Sugar will likely negate any good effects you might get from the B complex vitamins. So, yeah. No surprise it’s not doing you any good. I’d switch up to something with less sugar, zero caffeine.

I can spot a few reasons. first of all if your lack of energy was partially due to a deficiency in B vitamins then in the begining you will feel a boosting effect from going to deficient to not deficient but then that will become less apparent because you are just back to normal. also, about caffeine, , one way to look at it is that lack of energy is not due to cafeine deficiency so if something is making you be low in energy ( lack of sleep, not drinking enough water, eating too much carbs or sugar, not exercising enough, not having a proper diet, not eating breakfast etc) and you respond to this state by taking cafeine then you haven't fixed the problem and might even be making the root problem worst if, for example, lack of deep sleep is the problem then cafeine can disturbe the ability of your body to produce sleep hormones (melatonin) . my aproach to this type of problem is to first give the body what it needs to function properly : plenty of water, a balanced diet (and also eating at the right times), avoid sugar, avoid all drugs (including coffee) , exercise every day. I would suggest also a magnesium suplement because its hard to consume enough magnesium from diet. if after giving the body all it needs to function well you still feel tired then you may want to look deeper or see a doctor. "boosting" is not a solution, it just temporarely masks the real cause of being tired.

There is no Vitamin C in that list.

Vitamin supplements are great and all. They benefit for the body. But they only give your the barest information about the supplements on the packet. Cause supplements wont work on their own unless its with a balanced diet. You need Vitamin C.

But don't expect Vitamin C to solve the problem if you don't have cereal and milk for breakfast in the morning.

the worst for me was being stoned and eating a pack of assorted popping candy , fuck man ! i thought my Face was caving in , lol and the popping still goes on with the candy already gone !

🤔 Mostly all that is Unnecessary
Ineffective Over-hyped 🐂 💩 🙄!

A decently priced Walmart* Multivitamin is more than you actually need! Aside for Iron and Folate which some vegans need the rest is usually gotten from a varied diet! Possibly adding to you diet may help and it won't Kill You, so it's your money!

Do multivitamins make you healthier?
https://www.health.harvard.edu/mens-health/do-multivitamins-make-you-healthier

Do Multivitamins Work? The Surprising Truth
https://www.healthline.com/nutrition/do-multivitamins-work

*Or Discounted or House Brand

I take (when I remember) a Multivitamin + Iron, Magnesium, Potassium, Vitamins D & E and only because 8nown bottles of the stuff! Doctor said I don't need them except for the Potassium to help my Blood Pressure Levels.

He does an extensive blood test once a year that checks literally EVERYTHING {except ear wax levels) and I'm fine and on my ”Not Bad, but Not The Best Diet" the level of everything bare decent!

Caffeine has zero effect on me. Some people drink a cup of coffee and cannot sleep. I can be overloaded with caffeine and still sleep anytime, anywhere

Sounds like you might need a detox from caffine .
Caffine isnt the booster most people think it is.
In fact, for some people , its metabolised so quickly they end up feeling lethargic and need more.
(and can end up in a vicious cycle of dependence).

Chocolate has theobromine in it which is like a 'cousin' to caffine and becuase it takes longer to cross the blood to brain barrier , it gives a longer more subtle energy lift without the crash .
(this is best to get it from dark chocolate that doesn't have so much sugar)
You could try putting it in your coffee so that by the time the caffine starts to wear off, the theobromine is kicking in 🤷‍♀️

Edit: you also might want to look into 'bullet coffees'. They give lasting energy.

I just eat and eat haha