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What do you do to stay in shape?

hartfire Best Comment
I do a bit of yoga in the pre-dawn for flexibility, go down to the barn at 7 am to feed the horses, and afterwards do a couple of training rides.
On the return to the house (shack), I run up the hill.
Necessary, because the rest of the day is sedentary, reading, researching and writing.
@Seewhoitis I admit it; I love my life - very lucky in many ways.
@Seewhoitis Thanks for the pick! :)
Seewhoitis · 56-60, M
@hartfire you are welcome ma'am 😊

DearAmbellina2113 · 41-45, F
Clean house like a fiend; walk dogs, yoga.
Seewhoitis · 56-60, M
@DearAmbellina2113 Quite a few ways 👍
Move more .. eat right .. good sleep ... less stress .. exercise 3 times/wk (2hours per session)... works well 🤗
@Seewhoitis I don’t need to lie 😊😊 Last two days I have done 24km of walking 😂 and I m on holiday ....

Exercise keep me going and it’s not about look 👀 it’s more inside 🥰🥰🥰🥰
Seewhoitis · 56-60, M
@Lostandfound46 True. It makes you feel good and happy.
@Seewhoitis yes indeed :)
SW-User
i gae

no best answer
SW-User
@Seewhoitis gae gae gae gae gae gae gae gae gae gae gae gae gae gae
Seewhoitis · 56-60, M
@SW-User 🤣🤣🤣🤣. Ok have a drink 🥃
SW-User
@Seewhoitis yessir
Majorsite · 61-69, M
Majorsite · 61-69, M
@Seewhoitis Now I'M sad !
Seewhoitis · 56-60, M
@Majorsite well there is Frogman.
Majorsite · 61-69, M
@Seewhoitis I'd rather stay celibate !!!
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Seewhoitis · 56-60, M
@SW-User 👍
Jeffrey53 · 51-55, M
I walk a lot at work
Seewhoitis · 56-60, M
@Jeffrey53 great. Get paid to workout 😊
Round is a shape 🤨
Seewhoitis · 56-60, M
@TheOneyouwerewarnedabout Yes... you are right 😂😂😂
Tres13 · 51-55, M
swim & hit the bags
Seewhoitis · 56-60, M
@Tres13 very good...for stamina too 👍
ButterRobot · 51-55, M
Walk the Dogs and Pilates.
Chasingthesun · 46-50, F
Seewhoitis · 56-60, M
@Chasingthesun That works.
GuyWithOpinions · 31-35, M

 
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