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What do you do to stay in shape?

Seewhoitis
56-60, M
38 replies 53 views Sep 2, 2020
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Lostandfound46 路 F
Move more .. eat right .. good sleep ... less stress .. exercise 3 times/wk (2hours per session)... works well 馃
+ 1 路 Reply 路 Translate 路 Sep 2, 2020
Seewhoitis 路 56-60, M
@Lostandfound46 Do you actually do that? Excellent and congratulations young lady 馃憤
+ 1 路 Reply 路 Translate 路 Sep 2, 2020
Lostandfound46 路 F
@Seewhoitis I don鈥檛 need to lie 馃槉馃槉 Last two days I have done 24km of walking 馃槀 and I m on holiday ....

Exercise keep me going and it鈥檚 not about look 馃憖 it鈥檚 more inside 馃グ馃グ馃グ馃グ
+ 1 路 Reply 路 Translate 路 Sep 2, 2020
Seewhoitis 路 56-60, M
@Lostandfound46 True. It makes you feel good and happy.
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Lostandfound46 路 F
@Seewhoitis yes indeed :)
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