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What do you do to stay in shape?

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Move more .. eat right .. good sleep ... less stress .. exercise 3 times/wk (2hours per session)... works well 🤗
Seewhoitis · 56-60, M
@Lostandfound46 Do you actually do that? Excellent and congratulations young lady 👍
@Seewhoitis I don’t need to lie 😊😊 Last two days I have done 24km of walking 😂 and I m on holiday ....

Exercise keep me going and it’s not about look 👀 it’s more inside 🥰🥰🥰🥰
Seewhoitis · 56-60, M
@Lostandfound46 True. It makes you feel good and happy.
@Seewhoitis yes indeed :)