It seems that none other than God can help me away from depression.

Vitamins like B & C
And nature sounds like ocean waves waterfalls and falling rain
Go to YouTube for nature's sounds there are thousands of them there

Playing a musical instrument or doing some kind of art, writing is therapeutic. There are also natural treatments like like St. John's wort, essential oils and massage therapy if you don't want to try antidepressants. Talk therapy.

Keeping busy helps ... volunteer, helping others can get yourself out of your own head , hobbies are good ,learn something new

Tv shows make me happy. Weed makes me happy. Buying online and recieving it. #TreatUrself And free time

Do hobbies that make you happy

Ativan isn’t an anti-depressant. Have you ever been on an actual anti-depressant?

I'm kind of in the same boat... everything I have tried so far is temporary. Exercise provides the most consistent support, for me. But, at best it curbs it only.

Make sure you are getting plenty of sleep and stay outside as much as you can. Avoid isolation.

Yoga and drawing (creating) work very well for me. I hope you find your happy place! 🤗

Meditation. Talking to someone who works in the field. Oh and some sort of creative outlet is often good. Writing about your feelings. Coming on here and asking deranged questions :D

Stay as active as possible and get a good sleep every-night.

Meditation?

Music helps me.

CBD oil

Learn a new hobby.