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What’s a good method to curb depression besides exercise?

I have been working out much more, but it’s still not working and I don’t want to take Ativan again to become addicted to it. Any recommendations would be greatly appreciated 👍
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@JustLikeGreta Youtube has quite a few relaxing tapes on mediation, many with soft music, etc. Give it a try.
SW-User
@JustLikeGreta Thanks I probably will
@SW-User
Good luck. There are many types of tapes on youtube.. 👍