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What’s a good method to curb depression besides exercise?

I have been working out much more, but it’s still not working and I don’t want to take Ativan again to become addicted to it. Any recommendations would be greatly appreciated 👍

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rokrchik1211 · 31-35, F

Playing a musical instrument or doing some kind of art, writing is therapeutic. There are also natural treatments like like St. John's wort, essential oils and massage therapy if you don't want to try antidepressants. Talk therapy.

SW-User

I had a therapist a while ago and I thought it was a waste,didn’t make me feel any better tbh. @rokrchik1211

rokrchik1211 · 31-35, F

@SW-User that can happen. Therapy can take time and there are different types of therapy. It can also take some time to find the right therapist for you.

SW-User

@rokrchik1211 The thing is that I’ve always been a positive person and have been able to cope with my inner sadness but it seems like it’s catchjnf up to me :/

rokrchik1211 · 31-35, F

@SW-User unfortunately depression can do that to you. It makes you see and focus on the negatives. It can also keep you from doing things you know will help.

SW-User

@rokrchik1211 I think mostly what it is also is that I’m super lonely, especially ever since I left my ex a couple years ago.

rokrchik1211 · 31-35, F

@SW-User that can do it. I'm lonely too. Watching comedy can help.