I'm giving up on potatoes they're evil One of the techniques of dealing with my acid...

I wonder if it’s the fact that’s the type of potatoes you’re eating is fried

I was having reflux issues too and my doctor told me I had to stop eating fried food. I even gave up coffee for the most part I might have one cup a day. When I changed my diet my gerd symptoms subsided until they disappeared completely

Classified · M

Miram · 31-35, F

It is the fat content threshold
More fat requires more acid to break down
Olive oil is lower in fat
There are many potatoes recipes to explore.
Try مبطن في مرغرين نباتية
It is my favorite way and doesn't strain my digestive system.

SW-User

It's most likely the deep frying of potatoes than potatoes itself.
Boiled potatoes are often recommended for people with acid reflux.

Magenta · F

Aw, potatoes are sooo delish, but I understand.

Not sure what type of oil you use, but I would suggest to try using coconut oil. It doesn't put any strain on the pancreas and it's natural. Olive oil is good too.

Miram · 31-35, F

[media=https://youtu.be/8-rgto_CgC8]

Use low fat oil with little margarine

And non stick pan.

It is good. I add other spices but it is not necessary

smiler2012 · 56-60

{@piecingbabyfacetogether]😄 why do you not eat jacket potatoes done in the oven no fat

NerdyPotato · M

Hey, we're not evil! We're just not meant to be eaten.

Barny52 · 56-60, M

Found I have gluten intolerance and if im not naughty I can eat most other foods without the acid reflux but still eat light before bed, I was getting terrible reflux about 3 times a week while eating gluten not had it for months now .

basilfawlty89 · 31-35, M

The potatoes on SW will be happy.

Zonuss · 41-45, M

Potatoes are good. It's your reaction to them that's bad.🙂

iamonfire696 · 41-45, F

@PiecingBabyFaceTogether

Foods commonly known to be acid reflux triggers cause the esophageal sphincter to relax and delay the digestive process, letting food sit in the stomach longer, says Gupta. The worst culprits? Foods that are high in fat, salt or spice such as:

Fried food
Fast food
Pizza
Potato chips and other processed snacks
Chili powder and pepper (white, black, cayenne)
Fatty meats such as bacon and sausage
Cheese
Other foods that can cause the same problem include:

Tomato-based sauces
Citrus fruits
Chocolate
Peppermint
Carbonated beverages