Do I need a specific reason to be depressed?

I was messaging a friend at work and we were talking about work drama and then I said, out of the blue, I probably need a long sick leave. She asked why, I gathered all the courage and answered that I wasn't doing well...

She asked: why, what happened? Is there anything wrong going on in your life?

Obviously I can't tell her about my bipolar II so I didn't answer yet.

But, seriously... does something wrong have to be happening right now for me to feel like I can't handle life anymore?
How am I supposed to answer her?! I kinda regret talking cause now I gotta say something.

Ps: work is detrimental to my MH, but it doesn't feel enough to justify how I am.

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Cigarguy101 · 41-45, M

She was probably just asking to see if she might be able to help you, or she was worried about you answer. I think most people would ask that is they were told you wanted a long sick leave. I know I'd ask my bubby if he said something like that. Be honest with her. Mental health is nothing to be ashamed of.

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Friendlyperson · 26-30, F

@Cigarguy101
I will do that.
I'm battling depression alone indeed. People think it is burnout, but I know it is the depressive cycle of my disorder.
I am seriously thinking of a sick leave. But by whom? The psychiatrist? Word will get around. I'm not ready for that.

Cigarguy101 · 41-45, M

@Friendlyperson your mental health and wellness are more important than what you're coworkers will think. And I'm willing to bet you are not alone. But please get some help, reach out even if it's here. There are many kind hearted people that will listen to you and let you vent.

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Locke ·

Yes generally something has to be wrong to be depressed.

Your friend was making an effort to learn more about your situation because she cared. Hopefully your attitude didn’t dissuade her from trying again.