Are you able to have a regular morning routine

Try it 🙂

I have cold showers in the summer. They are deeply unpleasant first thing in the morning, but they help me to regulate my body temperature more efficiently in the hot weather and they seem to have a positive effect in managing pain from an old injury.

Also reduces water and electricity consumption as you won't hang around for long in the shower 🥶

I work a lot, but I make time every single morning, before breakfast, for a workout. In the summer I’ll do 30-45 minutes on the elliptical and then a 10-15 minute cool down swim.

I’m somewhere just above 1300 days straight.

No am on a Pitman / Panama shift pattern fixed to day time. Although after freshening up we have to do mandatory 5 prayers. But on work days it's before 5am and off days 8 or even 9.30!