Are you able to have a regular morning routine

Can you elevate it by dipping in a Koud ice bath?

Like wtf who would actually do that?

My morning routine is to not have one as a shiftwork train driver bloke man.

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Adogslife · 61-69, M

I work a lot, but I make time every single morning, before breakfast, for a workout. In the summer I’ll do 30-45 minutes on the elliptical and then a 10-15 minute cool down swim.

I’m somewhere just above 1300 days straight.