Are you able to have a regular morning routine

Can you elevate it by dipping in a Koud ice bath?

Like wtf who would actually do that?

My morning routine is to not have one as a shiftwork train driver bloke man.

This page is a permanent link to the reply below and its nested replies. See all post replies »

SunshineGirl · 36-40, F

Try it 🙂

I have cold showers in the summer. They are deeply unpleasant first thing in the morning, but they help me to regulate my body temperature more efficiently in the hot weather and they seem to have a positive effect in managing pain from an old injury.

Also reduces water and electricity consumption as you won't hang around for long in the shower 🥶