@cherokeepatti I overdid the hot red pepper flakes, and ended up having to add a pint of plain fat free yogurt, AND the browned turkey to help put out the fire.

@4meAndyou yogurt is really good to neutralize some of the heat. And coconut milk (canned type) is too. Also eat some cucumbers, they seem to help.

@cherokeepatti I forgot about coconut milk. I actually HAVE that. As it was, I had to go downstairs and look in the community room fridge to see if there was anything I could use. I found the pint of Fage yogurt in the freezer...and I was like...YAY!!!

@MarineBob Bacon & egg roll - no beer here!

@FreeSpirit1 tell us about the banana

@saragoodtimes yellow, curved, delicious, want one?

@Prettybratbi1tch healthy